Research says when the body burns more calories

calories

10 percent more calories in the late afternoon and early evening than early morning. You may want to reorganise your workout schedule because a study says people burn.

The researchers set out to determine how circadian rhythms, which control the body’s sleep cycles, influence calorie burning.

They studied seven people in a special laboratory where they were insulated from the time outside. Clocks, windows, phones, and internet were not available in the laboratory.

The study participants were assigned times to go to bed and wake up. Each night, those times were adjusted four hours later, the equivalent of travelling westward across four time zones each day for three weeks.

Related:Smoking And Diabetes Raise Heart Attack Risk In More Often Among Women

The researchers found that people’s body temperatures were lowest late at night and early in the morning and that their highest was in the late afternoon. They learned that the higher the temperature, the more calories burned.

“The fact that doing the same thing at one time of day burned so many more calories than doing the same thing at a different time of day surprised us,” says Kirsi-Marja Zitting, lead author of the paper.

Co-author Jeanne Duffy said: “Because they were doing the equivalent of circling the globe every week, their body’s internal clock could not keep up, and so it oscillated at its own pace.

Related: Top 9 Coffee Health Benefits On The Body

“This allowed us to measure metabolic rate at all different biological times of day.

“It is not only what we eat, but when we eat — and rest — that impacts how much energy we burn or store as fat. “Regularity of habits such as eating and sleeping is very important to overall health.”

39 COMMENTS

  1. You really make it seem so easy with your presentation but I find this matter
    to be actually something that I think I would never understand.
    It seems too complicated and very broad for me.

    I am looking forward for your next post, I’ll try to get the
    hang of it!

  2. Admiring the dedication you put into your blog and detailed information you
    provide. It’s awesome to come across a blog every once in a while that isn’t
    the same unwanted rehashed material. Fantastic read!

    I’ve bookmarked your site and I’m adding your RSS feeds to
    my Google account.

  3. Thanks for a marvelous posting! I quite enjoyed reading it,
    you could be a great author. I will always bookmark your blog and may come back
    from now on. I want to encourage yourself to continue your great writing,
    have a nice evening!

  4. I am no longer certain where you are getting your information, however good topic.
    I needs to spend a while finding out much more or understanding more.
    Thanks for great information I was searching for this
    info for my mission.

  5. You are so interesting! I do not suppose I have read a single thing like
    this before. So great to discover somebody with some genuine thoughts
    on this subject matter. Really.. thanks for starting this up.
    This site is one thing that is needed on the web,
    someone with a bit of originality!

  6. I just could not depart your site prior to suggesting that I actually enjoyed the usual info an individual supply in your guests?
    Is going to be back regularly to inspect new posts

  7. I was curious if you ever thought of changing the layout of your
    website? Its very well written; I love what
    youve got to say. But maybe you could a little more in the way of content so
    people could connect with it better. Youve got an awful lot of text for
    only having 1 or two images. Maybe you could space it out better?

  8. Hey there I am so excited I found your website, I really found you by mistake,
    while I was browsing on Askjeeve for something else, Anyhow
    I am here now and would just like to say cheers for a tremendous post and a
    all round enjoyable blog (I also love the theme/design), I don’t have time to go through it all at the moment but I have
    saved it and also added in your RSS feeds, so when I have
    time I will be back to read a great deal more, Please do
    keep up the awesome work.

  9. Thank you, I’ve recently been looking for information about this
    subject for a long time and yours is the best I have discovered till
    now. However, what concerning the conclusion? Are you positive concerning the source?

  10. Usually I don’t read article on blogs, but I wish to say that this write-up very pressured me to check out
    and do so! Your writing taste has been amazed me.
    Thanks, quite great article.

  11. Oh my goodness! Incredible article dude! Thank you so much, However I am having issues with your RSS.
    I don’t know the reason why I can’t subscribe to it. Is there anybody else having identical
    RSS problems? Anyone that knows the solution can you kindly
    respond? Thanks!!

  12. Write more, thats all I have to say. Literally, it seems as though
    you relied on the video to make your point.

    You definitely know what youre talking about, why throw away your intelligence
    on just posting videos to your site when you could be giving us something enlightening to read?

  13. Hey I know this is off topic but I was wondering if you knew of any widgets I could add
    to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time and
    was hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything. I truly enjoy reading your blog
    and I look forward to your new updates.

  14. magnificent put up, very informative. I wonder why the opposite experts of this sector do not notice this.
    You must proceed your writing. I am confident, you’ve a huge
    readers’ base already!

  15. I’m glad I stumbled onto your article about choosing
    an HVAC contractor. I absolutely agree that stability in the industry
    of one’s contractor is an efficient sign the contractor
    does an amazing job. Yes, HVAC system could be the just about the most expensive equipment
    that my hubby bought for our family, so make sure for individuals
    to simply try a reputable HVAC company. Our heating system will not produce enough heat anymore,
    of which this causes lots of discomfort within the house.
    I’m looking to identify a contractor that has been in the business for an extended time because for folks,
    their experience of handling repairs are extensive and
    reliable. I’ll ensure that you consider all of your useful information on HVAC contractor.

  16. You’ve made some good points there. I checked
    on the net for more information about the issue and found most individuals will go along with your views on this website.

  17. Hello there! I simply want to give you a huge thumbs up for the excellent information you have got right here on this post.
    I will be coming back to your website for more soon.

  18. Thanks for ones marvelous posting! I really enjoyed reading it, you may be a great author.

    I will remember to bookmark your blog and will often come back later
    in life. I want to encourage you to ultimately continue your great posts,
    have a nice weekend!

  19. Can I simply say what a comfort to discover someone who really knows what they’re talking about online.
    You actually know how to bring an issue to light and make it important.
    More and more people must check this out and understand this side
    of your story. I was surprised that you’re not more popular given that you most certainly possess the gift.

LEAVE A REPLY

Please enter your comment!
Please enter your name here