Saturday, August 24, 2019
Pregnant

9 Foods to Consume While Pregnant

The most important thing pregnant women should make sure they maintain during pregnancy is a healthy diet. During pregnancy, your body needs additional nutrients, vitamins...
Seaweed

7 Reasons Why You Should Consume Seaweed

Seaweed or sea vegetables are forms of algae that grow in the sea. They are a food source for ocean life and range in...
Good Nutrition

Reasons Why Good Nutrition Is Very Important

If you want to stay healthy now and in the future, Good Nutrition should be your way of life. Good Nutrition combined with physical activities...
Weight Gain

9 Ways To Avoid Weight Gain Through The Holidays

The average person gains 1 to 2 pounds between Thanksgiving and New Year's Day, while those who are overweight tend to gain more, including...
fruits and vegetables

Natural Compound In Fruits And Vegetables Can Slow Ageing

Fisetin, a natural compound found in many fruits and vegetables, can slow down the ageing process, a new study has found. Researchers from the University...
Saffron

7 Health Benefits of Saffron

The most expensive spice in the world, with 1 pound (450 grams) costing between 500 and 5,000 U.S. dollars is Saffron. The reason for its...
Drinking Modestly

Study Challenges Health Benefits of Drinking Modestly

A new study challenges the idea of drinking modestly, once or twice daily could actually be good for you. In a study conducted in China,...
Healthy Low-Calorie Snacks

21 Healthy Low-Calorie Snacks You Should Definitely Consume

While snacking on the wrong foods may cause you to pack on weight, choosing the right healthy low-calorie snacks may promote weight loss. Research shows...
Organic Produce

Eating Raw Organic Produce Gives Your Gut a Healthy Boost

Raw Organic Produce such as fruits and vegetables contain a diverse population of “good” bacteria that can promote a healthier gut. Researchers found organic apples...
Weight

Six Healthy Foods For Weight Gain

Most people are looking for ways to lose weight but some people need to gain weight . The global frenzy to lose weight sometimes puts...