Saturday, February 16, 2019
Seaweed

7 Reasons Why You Should Consume Seaweed

Seaweed or sea vegetables are forms of algae that grow in the sea. They are a food source for ocean life and range in...
Pregnant

9 Foods to Consume While Pregnant

The most important thing pregnant women should make sure they maintain during pregnancy is a healthy diet. During pregnancy, your body needs additional nutrients, vitamins...
diabetes

3 Diabetes Recipes For The Holidays

The holiday season can be an struggle time for diabetes patients. Someone with type 1 diabetes, knows the struggles of navigating parties, family dinners, and...
Coffee Health Benefits

Top 9 Coffee Health Benefits On The Body

Is coffee good for you? Yes! Studies have shown that as part of coffee health benefits, drinking coffee every day can help lower your...
Cheap Healthy Diet

17 Cheap Healthy Diet Tips Everyone Should Know

Eating healthy can cost a lot, but how do you make sure you are always on a cheap healthy diet? It actually seems difficult to...
Weight

Six Healthy Foods For Weight Gain

Most people are looking for ways to lose weight but some people need to gain weight . The global frenzy to lose weight sometimes puts...
fruits and vegetables

Natural Compound In Fruits And Vegetables Can Slow Ageing

Fisetin, a natural compound found in many fruits and vegetables, can slow down the ageing process, a new study has found. Researchers from the University...
Keto Diet

What You Should Know Before Trying a Keto Diet

Five people have recently told me they were going to “try keto”—the most recent after gushing about a mutual friend who has been doing...
Kale

All You Need To Know About kale

Kale has become the darling vegetable of the nutrition world. It is part of the Brassica group, which includes other cruciferous vegetables such as...
Fall Recipes

You Should Include This Fall Recipes To Your menu

Your Fall Recipes should include the following Cauliflower From pizza to rice to mashed "potatoes", cauliflower continues to be an increasingly popular ingredient for healthy home...