7 Reasons Why You Should Consume Seaweed
Seaweed or sea vegetables are forms of algae that grow in the sea. They are a food source for ocean life and range in...
9 Foods to Consume While Pregnant
The most important thing pregnant women should make sure they maintain during pregnancy is a healthy diet.
During pregnancy, your body needs additional nutrients, vitamins...
3 Diabetes Recipes For The Holidays
The holiday season can be an struggle time for diabetes patients.
Someone with type 1 diabetes, knows the struggles of navigating parties, family dinners, and...
Top 9 Coffee Health Benefits On The Body
Is coffee good for you? Yes! Studies have shown that as part of coffee health benefits, drinking coffee every day can help lower your...
17 Cheap Healthy Diet Tips Everyone Should Know
Eating healthy can cost a lot, but how do you make sure you are always on a cheap healthy diet?
It actually seems difficult to...
Six Healthy Foods For Weight Gain
Most people are looking for ways to lose weight but some people need to gain weight .
The global frenzy to lose weight sometimes puts...
Natural Compound In Fruits And Vegetables Can Slow Ageing
Fisetin, a natural compound found in many fruits and vegetables, can slow down the ageing process, a new study has found.
Researchers from the University...
What You Should Know Before Trying a Keto Diet
Five people have recently told me they were going to “try keto”—the most recent after gushing about a mutual friend who has been doing...
All You Need To Know About kale
Kale has become the darling vegetable of the nutrition world. It is part of the Brassica group, which includes other cruciferous vegetables such as...
You Should Include This Fall Recipes To Your menu
Your Fall Recipes should include the following
Cauliflower
From pizza to rice to mashed "potatoes", cauliflower continues to be an increasingly popular ingredient for healthy home...