Monday, April 22, 2019
screen time

Reasons Why Screen Time Can Affect Sleep

For most people, screen time, be it on computers, phones or iPads constitutes many hours and can often disrupt sleep. Now, Salk Institute researchers...
sugar

5 Reasons Why You Should Dump “Sugar”

We need to agree that it's time to ditch sugar! Everyone should know by now, that sugar can wreak havoc on your body if you’re...
heart attack

Smoking And Diabetes Raise Heart Attack Risk In More Often Among Women

Women who smoke or have diabetes are at greater risk of having heart attack as against their male counterpart, a study has found. The research,...
Workout

Why You Should Have a Small Snack After Every Workout

When you finish a workout, you fall into one of two camps: You're ravenous for food, or you shy away from it. But those...
fruits and vegetables

Natural Compound In Fruits And Vegetables Can Slow Ageing

Fisetin, a natural compound found in many fruits and vegetables, can slow down the ageing process, a new study has found. Researchers from the University...
Vitamins

6 Signs You Are Low On Vitamins

Vitamins are essential micronutrient needed in small quantities for the proper functioning of an organism’s metabolism. Vitamins are substances that your body needs to grow...
Attention Span

How To Enhance Your Attention Span

Attention span is the length of time for which a person is able to concentrate on a particular activity or subject Educators and psychologists agree...
Hypnotherapy

Checkout How Hypnotherapy Helps Entrepreneurs Succeed

The hallmark of hypnotherapy representation in every film or TV show, like almost everything in scripted entertainment is grossly misleading. Sorry to disappoint but...