Thursday, October 17, 2019
Deep Breathing

Effects Of Deep Breathing On Your Body

For being free and incomparably easy to practice, deep breathing is a pretty miraculous healing exercise. It can reduce anxiety, bring you into the present...
Snake Bites

Snake Bites: Identification, Symptoms and Treatment

The injuries that snake bites can cause range from mild to severe, but the chance of dying from one in the U.S. is virtually...
Hand Sanitizers

4 Reasons Why Hand Sanitizers Are Very Important

Hand Sanitizers are agent applied to the hands for the purpose of removing common pathogens (disease-causing organisms). They typically come in foam, gel, or...
Sedentary Lifestyle

Sedentary Lifestyle : Causes, Dangers And Solutions

Living a sedentary lifestyle is becoming a significant public health issue. Sedentary lifestyles appear to be increasingly widespread in many nations despite being linked...
screen time

Reasons Why Screen Time Can Affect Sleep

For most people, screen time, be it on computers, phones or iPads constitutes many hours and can often disrupt sleep. Now, Salk Institute researchers...
sugar

5 Reasons Why You Should Dump “Sugar”

We need to agree that it's time to ditch sugar! Everyone should know by now, that sugar can wreak havoc on your body if you’re...
heart attack

Smoking And Diabetes Raise Heart Attack Risk In More Often Among Women

Women who smoke or have diabetes are at greater risk of having heart attack as against their male counterpart, a study has found. The research,...
Workout

Why You Should Have a Small Snack After Every Workout

When you finish a workout, you fall into one of two camps: You're ravenous for food, or you shy away from it. But those...
fruits and vegetables

Natural Compound In Fruits And Vegetables Can Slow Ageing

Fisetin, a natural compound found in many fruits and vegetables, can slow down the ageing process, a new study has found. Researchers from the University...
Vitamins

6 Signs You Are Low On Vitamins

Vitamins are essential micronutrient needed in small quantities for the proper functioning of an organism’s metabolism. Vitamins are substances that your body needs to grow...