Saturday, August 24, 2019
Butt Muscle

3 Best Moves To Strengthen Your Butt Muscles

It’s time we talk about the Butt Muscles which are the body's biggest muscle Most times, the butt muscles are relegated to the domain of...
improve fitness

Exercise Snacks – Even With 20 Seconds You Can Improve Fitness

As low as 20 seconds of brisk stair climbing, done several times a day, might be enough exercise to improve fitness. The study finds that...
calories

Research says when the body burns more calories

10 percent more calories in the late afternoon and early evening than early morning. You may want to reorganise your workout schedule because a...
Strength training

3 Strength Training Mistakes And How To Correct Them

Strength training builds muscle strength and mass and preserves bone density when done regularly 2—3 times weekly. Starting a new workout routine can be intimidating,...
Running

Reversing Signs Of Aging – Why Running Is Better Than Weight Training

Running in the brisk, fresh air can be a very refreshing activity, ideal during the crisp, winter months. While the health benefits of running are...
fitness trend

Wearable Tech Becomes Top Fitness Trend for 2019

Fitness trackers, smart watches, and other wearable technology are the number one fitness trend for 2019, according to an annual survey of health and...
Gym

A Shocking Number of Women Avoid the Gym To Avoid Being Judged

It's not uncommon for a little anxiety to creep into your gym time. Am I doing this right? Are people staring at my sweat stains?...
fitness trends

The Top Fitness Trends to Know for 2019

From the gym to fitness studios, here are the top fitness trends to get fit this year. From “cold yoga” to Zumba classes, fitness trends...
Workout

Why You Should Have a Small Snack After Every Workout

When you finish a workout, you fall into one of two camps: You're ravenous for food, or you shy away from it. But those...
Weight Gain

9 Ways To Avoid Weight Gain Through The Holidays

The average person gains 1 to 2 pounds between Thanksgiving and New Year's Day, while those who are overweight tend to gain more, including...