Thursday, June 20, 2019
Workout

Why You Should Have a Small Snack After Every Workout

When you finish a workout, you fall into one of two camps: You're ravenous for food, or you shy away from it. But those...
Workout

Full Body Workout Or One Muscle Group At A Time?

Workout programs usually aren’t labeled as “full-body” or “body part” routines, but we’ve all heard of “leg days” or “arm days,” versus workouts that...
fitness trends

The Top Fitness Trends to Know for 2019

From the gym to fitness studios, here are the top fitness trends to get fit this year. From “cold yoga” to Zumba classes, fitness trends...
Strength training

3 Strength Training Mistakes And How To Correct Them

Strength training builds muscle strength and mass and preserves bone density when done regularly 2—3 times weekly. Starting a new workout routine can be intimidating,...
Daily Body Exercises

Ladies Should Not Miss This 3 Daily Body Exercises

The body and soul can be at peace with proper consistent and daily body exercises. We should all know that daily body exercises is good...
Weight Gain

9 Ways To Avoid Weight Gain Through The Holidays

The average person gains 1 to 2 pounds between Thanksgiving and New Year's Day, while those who are overweight tend to gain more, including...
fitness trend

Wearable Tech Becomes Top Fitness Trend for 2019

Fitness trackers, smart watches, and other wearable technology are the number one fitness trend for 2019, according to an annual survey of health and...
calories

Research says when the body burns more calories

10 percent more calories in the late afternoon and early evening than early morning. You may want to reorganise your workout schedule because a...
Gym

A Shocking Number of Women Avoid the Gym To Avoid Being Judged

It's not uncommon for a little anxiety to creep into your gym time. Am I doing this right? Are people staring at my sweat stains?...
Butt Muscle

3 Best Moves To Strengthen Your Butt Muscles

It’s time we talk about the Butt Muscles which are the body's biggest muscle Most times, the butt muscles are relegated to the domain of...