Saturday, February 16, 2019
calories

Research says when the body burns more calories

10 percent more calories in the late afternoon and early evening than early morning. You may want to reorganise your workout schedule because a...
Exercise

Regular Exercise Can Keep The Body Younger

A new study of people over 70 years of age who exercise regularly for years, scientists discovered that the participants' hearts, lungs, and muscles...
Running

Reversing Signs Of Aging – Why Running Is Better Than Weight Training

Running in the brisk, fresh air can be a very refreshing activity, ideal during the crisp, winter months. While the health benefits of running are...
Weight Gain

9 Ways To Avoid Weight Gain Through The Holidays

The average person gains 1 to 2 pounds between Thanksgiving and New Year's Day, while those who are overweight tend to gain more, including...
fitness trends

The Top Fitness Trends to Know for 2019

From the gym to fitness studios, here are the top fitness trends to get fit this year. From “cold yoga” to Zumba classes, fitness trends...
Daily Body Exercises

Ladies Should Not Miss This 3 Daily Body Exercises

The body and soul can be at peace with proper consistent and daily body exercises. We should all know that daily body exercises is good...
improve fitness

Exercise Snacks – Even With 20 Seconds You Can Improve Fitness

As low as 20 seconds of brisk stair climbing, done several times a day, might be enough exercise to improve fitness. The study finds that...
Workout

Full Body Workout Or One Muscle Group At A Time?

Workout programs usually aren’t labeled as “full-body” or “body part” routines, but we’ve all heard of “leg days” or “arm days,” versus workouts that...