Monday, April 22, 2019
Strength training

3 Strength Training Mistakes And How To Correct Them

Strength training builds muscle strength and mass and preserves bone density when done regularly 2—3 times weekly. Starting a new workout routine can be intimidating,...
fitness trend

Wearable Tech Becomes Top Fitness Trend for 2019

Fitness trackers, smart watches, and other wearable technology are the number one fitness trend for 2019, according to an annual survey of health and...
Losing Weight

You Are Not Losing Weight Because Of This 10 Reasons

Most people want in on staying fit but they are not losing weight as desired even with all their efforts. It can be very frustrating...
Gym

A Shocking Number of Women Avoid the Gym To Avoid Being Judged

It's not uncommon for a little anxiety to creep into your gym time. Am I doing this right? Are people staring at my sweat stains?...
Workout

Why You Should Have a Small Snack After Every Workout

When you finish a workout, you fall into one of two camps: You're ravenous for food, or you shy away from it. But those...
calories

Research says when the body burns more calories

10 percent more calories in the late afternoon and early evening than early morning. You may want to reorganise your workout schedule because a...
Exercise

Regular Exercise Can Keep The Body Younger

A new study of people over 70 years of age who exercise regularly for years, scientists discovered that the participants' hearts, lungs, and muscles...
Running

Reversing Signs Of Aging – Why Running Is Better Than Weight Training

Running in the brisk, fresh air can be a very refreshing activity, ideal during the crisp, winter months. While the health benefits of running are...
Weight Gain

9 Ways To Avoid Weight Gain Through The Holidays

The average person gains 1 to 2 pounds between Thanksgiving and New Year's Day, while those who are overweight tend to gain more, including...