Saturday, August 24, 2019
improve fitness

Exercise Snacks – Even With 20 Seconds You Can Improve Fitness

As low as 20 seconds of brisk stair climbing, done several times a day, might be enough exercise to improve fitness. The study finds that...
Workout

Full Body Workout Or One Muscle Group At A Time?

Workout programs usually aren’t labeled as “full-body” or “body part” routines, but we’ve all heard of “leg days” or “arm days,” versus workouts that...
Strength training

3 Strength Training Mistakes And How To Correct Them

Strength training builds muscle strength and mass and preserves bone density when done regularly 2—3 times weekly. Starting a new workout routine can be intimidating,...
fitness trend

Wearable Tech Becomes Top Fitness Trend for 2019

Fitness trackers, smart watches, and other wearable technology are the number one fitness trend for 2019, according to an annual survey of health and...
Losing Weight

You Are Not Losing Weight Because Of This 10 Reasons

Most people want in on staying fit but they are not losing weight as desired even with all their efforts. It can be very frustrating...
Gym

A Shocking Number of Women Avoid the Gym To Avoid Being Judged

It's not uncommon for a little anxiety to creep into your gym time. Am I doing this right? Are people staring at my sweat stains?...
Workout

Why You Should Have a Small Snack After Every Workout

When you finish a workout, you fall into one of two camps: You're ravenous for food, or you shy away from it. But those...
calories

Research says when the body burns more calories

10 percent more calories in the late afternoon and early evening than early morning. You may want to reorganise your workout schedule because a...
Exercise

Regular Exercise Can Keep The Body Younger

A new study of people over 70 years of age who exercise regularly for years, scientists discovered that the participants' hearts, lungs, and muscles...