Vitamins are essential micronutrient needed in small quantities for the proper functioning of an organism’s metabolism.
Vitamins are substances that your body needs to grow and develop normally. There are 13 vitamins your body needs. They are. Vitamin A. B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12, and folate)
You can get all your vitamins from the fruits you eat. Your body can also make vitamins D and K. However, people on a vegetarian diet may need to take vitamin supplements, depending on their body’s needs.
Each vitamin plays specific roles in the body and a deficiency in any of the vitamins may lead to health problems.
Below are signs you may need to step up on your vitamins intake.
Anemia occurs due to a lack of healthy red blood cells. Anemia is linked to the deficiency in folate, vitamin B-12, and vitamin C.
Blurred vision, inability to see in low light or darkness may be signs that you are not taking enough vitamin A.
Constant feeling of tiredness and breathlessness, numbness, poor balance and memory could be symptoms of vitamins B12 and E deficiency.
Sores in and around the mouth may partly be linked to an insufficient intake of iron or B vitamins.
Calcium is needed for strong and healthy bones and teeth and muscles.
If your bones sprain at any slight move or a lot of body ache, consider increasing your vitamin D intake.
Poor blood clotting
Does your injury refuse to stop bleeding? That’s a sign you need more vitamin K in your diet. If you experience one or more of these signs, you should visit a doctor for medical advice.