Water, a substance composed of hydrogen and oxygen and existing in gaseous, liquid, and solid states.
Water is one of the most plentiful and essential of compounds. A tasteless and odorless liquid at room temperature, it has the important ability to dissolve many other substances. The versatility of water as a solvent is essential to living organisms. It appears colorless to the naked eye in small quantities, though it is actually slightly blue in color. It covers 71% of Earth’s surface.
Current estimates suggest that there are 1.4 billion cubic kilometers (330 million m3) of it available on Earth, and it exists in many forms. It appears mostly in the oceans (salt water) and polar ice caps, but it is also present as clouds, rainwater, rivers, freshwater aquifers, lakes, and sea ice. Water in these bodies perpetually moves through a cycle of evaporation, precipitation, and runoff to the sea. Clean water is essential to human life.
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Water has so many benefits but for the sake of this article, we would be discussing the 5 benefits of drinking water:
1. Drinking Water Keeps You Young
Drinking plenty of water is good for your skin. If you don’t drink enough water, you’ll suffer from dry skin, and you’ll be likely to use more creams and lotions to moisturize. However, creams and lotions don’t solve the problem entirely. Drinking plenty of water keeps your skin moisturized and reduces the appearance of fine lines and wrinkles.
If you don’t drink enough of it, your body will try to retain it in order to conserve resources. This retention makes your skin puffy and can even lead to bloating.
2. Drinking Water Helps You Lose Weight
Drinking water also helps your body burn stored fat. If you’re not drinking enough water, your liver will be forced to help your kidneys detoxify your body. When you drink plenty of water, your kidneys don’t need any extra help, so your liver will be able to metabolize stored fat more efficiently. Drinking water flushes toxins(poisonous substances) from your body and prevents constipation.
3. Drinking water prevents Cramps & Sprains
Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely. Drinking water reduces the risks of developing cramps and sprains
4. Drinking water boosts the Immune System
A water guzzler is less likely to get sick. And who wouldn’t rather feel healthy the majority of the time? Drinking plenty of water helps fight against flu, cancer and other ailments like heart attacks.
5. Drinking Water Makes You Smarter
It increases your cognitive function. Your brain needs a lot of oxygen in order to function at optimum levels. Drinking plenty of water ensures that your brain gets all the oxygen it needs. Drinking eight to ten cups daily can improve your levels of cognitive performance by as much as 30%!
Drinking lots of it also support nerve function. It ensures that your body’s electrolyte levels remain high enough to allow your nerves to relay messages to and from the brain in the way they were meant to.
Water is quite essential in our day to day activities and it should be taken in appropriate quantities every time of the day in order to maintain a healthy lifestyle.